June 4, 2026
Heat Training for Runners
Heat can raise the same blood markers runners chase at altitude — and you can train it sitting in a sauna. Here's what heat training actually is, the science behind it, the exact protocol I used in my buildup to a 2:38 marathon, and how to start safely with the minimum effective dose.
May 5, 2026
Boston Magic, Chicago Dreams
Reflections on the perfect race in Boston and plan for what's next on the road to OTQ (hint: Chicago)!
April 13, 2026
Countdown to Boston
T minus 7 days until redemption, aka the Boston Marathon comeback. Reflections and notes on my training and goals for the 2026 Boston Marathon.
June 9, 2025
Track Is Back
After a decade of injuries and a comeback surgery, I ran 16:49 for 5K on the track — and remembered what it felt like to dream big again.