Still have questions? Reach out to us at support@togaperformance.com
Everything you need to know about Toga's AI-powered run training, injury prevention, and how to get the most from your journey.
Toga develops personalized plans using your onboarding data including goals, running volume, weekly availability, experience, and injury history. The system builds your plan progressively, with distinct phases for base building, speed development, and race preparation. You can adjust your preferences anytime and your plan will be rebuilt to reflect the changes.
Toga is for both. Whether you're running your first 5K or chasing a Boston qualifier, the platform adjusts mileage targets, progression rates, and training phases to match your experience level.
Your Toga coach considers your injury history and real-world factors like illness, travel, and weather. It adapts to real life and adjusts your plan when workouts exceed or fall short of targets — not just following a rigid template.
New users receive a 14-day free trial with full access to all Toga features. You start it from the App Store, so nothing is charged during the trial and your subscription begins automatically when it ends unless you cancel at least 24 hours before. Cancel anytime from Settings → your name → Subscriptions on your iPhone.
You can cancel your subscription through Settings → Subscription → Manage Subscription, which will take you to the App Store to manage your plan.
Go to Settings → Personal Information → Delete Account. This will permanently delete all of your data.
Check your connected apps in Settings, verify that permissions are enabled in your iPhone Health settings, and try reconnecting if needed. If you're still having trouble, reach out to us at support@togaperformance.com.
Toga combines personalized running plans with an AI coach that can discuss your history and change workouts or training settings. Our comparisons cover Runna, human coaching, Nike Run Club, Runkeeper, and Endorphins, with published pricing, supported platforms, source links, and reasons to choose each option.
Still have questions? Reach out to us at support@togaperformance.com