Adaptive training app for runners committed to their goals. Built around your training history, schedule, progress and life.
Most plans are rigid. Life isn't. Toga adapts to you so you can get where you're trying to go. Whether you're aiming for a BQ, looking to PR in the 5K, or overcoming injury, we're here for you every step of the way.
Our programs are based on core training science, but personalized uniquely to your goals and background. From mile to marathon, beginner to elite, Toga is here to help you chase your goals.
Missed a run? Crushing the prescribed paces? Your plan automatically recalibrates based on your actual activities so you stay on track. Feeling sick? Our AI assistant coach can adjust your plan on the fly.
We understand that injuries can happen when you push your limits. Toga helps you monitor injuries, track recovery progress, and stay on top of your prehab exercises.
Connect Garmin, Apple Watch, Coros, Polar, and more. Your workouts automatically sync to Toga's platform.
Most plans are rigid. Life isn't. Toga adapts to you so you can get where you're trying to go. Whether you're aiming for a BQ, looking to PR in the 5K, or overcoming injury, we're here for you every step of the way.
Our programs are based on core training science, but personalized uniquely to your goals and background. From mile to marathon, beginner to elite, Toga is here to help you chase your goals.
Missed a run? Crushing the prescribed paces? Your plan automatically recalibrates based on your actual activities so you stay on track. Feeling sick? Our AI assistant coach can adjust your plan on the fly.
We understand that injuries can happen when you push your limits. Toga helps you monitor injuries, track recovery progress, and stay on top of your prehab exercises.
Connect Garmin, Apple Watch, Coros, Polar, and more. Your workouts automatically sync to Toga's platform.
“After 7 years battling Haglund's and achilles issues, I finally got surgery. A year later, Toga guided me back stronger than ever. For the first time in many years, I'm running pain-free and chasing an Olympic trials qualifier.”
“Toga adjusted my plan when I caught a cold mid-cycle. Instead of falling behind, I came back stronger and still PR'd my half marathon by 4 minutes.”
“I've tried other training apps, and Toga is the first thing that actually works around my unpredictable schedule as a parent of two.”
From injury to a push for the Olympic Trials, our founder built Toga for her own running journey — and yours.
Tell us what matters and let Toga do the rest.
A BQ attempt, a Turkey Trot rivalry, or just getting back out there, we're with you for the long run.
Connect Garmin, Apple Watch, Coros, and more. We learn your history so your plan starts where you are.
20 minutes before work? Long runs on Sundays only? We fit training into your life, not the other way around.
Your AI coach adjusts every day based on your progress, feedback, and the curveballs life throws.
Tell us what matters and let Toga do the rest.
Your AI assistant is available 24/7 to adjust workouts, answer questions, and keep you on track.
Beating your paces? Dealing with bad weather? Feeling off? Your plan shifts instantly based on what's happening right now.
Log aches and niggles. Toga monitors patterns, scales training, and prescribes targeted prehab exercises to keep you healthy.
See how your fitness is evolving, predict how fast you could run a 10K. Dream about race strategy at 2AM.
Beating your paces? Dealing with bad weather? Feeling off? Your plan shifts instantly based on what's happening right now.
Log aches and niggles. Toga monitors patterns, scales training, and prescribes targeted prehab exercises to keep you healthy.
See how your fitness is evolving, predict how fast you could run a 10K. Dream about race strategy at 2AM.
Stories, tips, and insights from runners like you.
Toga's top 10 energy gels for marathon race day, ranked: carbs per gel, glucose-to-fructose ratio, sodium and caffeine for each, plus how to pick the right gel for your race fueling plan.
Why more carbs means faster marathons, the gut science behind taking 90+ grams per hour, how to train your gut to handle it, and the exact fueling plan I used to run 2:38 at Boston.
Compare Higdon, Hansons, Pfitzinger, Daniels, Galloway, FIRST, 80/20 and more, and learn how to train with your preferred philosophy in Toga.
Adaptive training plans, activity syncing, injury-aware adjustments and an AI assistant coach. Try all of it free for 14 days.
Join runners like you who are chasing their dreams with Toga.
14-day free trial. Cancel anytime.
