Running coach comparison
Toga vs
Runkeeper
ASICS Runkeeper is a solid run tracker, and Runkeeper Go adds personalized race plans. Toga is built for coaching: a plan that updates every week from your actual runs, an AI coach that moves and rewrites workouts, strength and prehab, injury recovery programs, race predictions, and post-run analysis. Toga is cheaper month to month ($9.99 vs $11.99); Runkeeper Go is cheaper billed annually. [1][2]
Published by Toga. This comparison uses official product information and, where included, linked runner discussions. It is an editorial assessment, not a performance study.
The differences
Toga vs Runkeeper at a glance
Swipe or scroll across to see both options.
| What matters | Runkeeper | Toga |
|---|---|---|
| Price (USD) | Basic tracking is free. Runkeeper Go lists $11.99/month or $39.99/year. [1] | $9.99/month or $59.99/year for everything: plans, the AI coach, strength, prehab, and injury programs. 14-day free trial, then renews automatically unless cancelled. |
| Adaptivity | Personalized race plans; reschedule current-week workouts or use Change Plan to update settings. [3] | Your plan updates every week from the runs you actually completed, the ones you missed, and how the week felt. Miss a run or run on a rest day and Toga suggests how to rearrange the week. Tell the AI coach what changed and it rewrites the affected workouts. |
| Injury support | Training and progress tools. The cited plan documentation does not describe injury tracking or rehab programs. [3] | Injury-aware plans, prehab routines built around your injury history, and dedicated recovery programs with phased rehab and a green/yellow/red pain system. Daily pain check-ins shape what comes next. Toga does not diagnose injuries. |
| Device sync | Garmin activity imports and training-plan sync; Apple Watch tracking is also supported. [4][5] | Syncs runs from Garmin, Coros, Polar, Apple Health, Strava, TrainingPeaks, and Final Surge, or log them manually. Send one workout or your whole week to a Garmin, Coros, or Apple Watch (beta). |
| Platform | iOS and Android; features vary by platform. Check the current training-plan options for your phone. [6] | iPhone. Android is not yet available. |
Prices and features can change and vary by region, plan, and device. Toga is available on iPhone. Toga pricing · Toga product FAQ
Who should pick which?
Consider Runkeeper if…
You mainly want run tracking, or the lowest annual price for a race plan. [1]
Consider Toga if…
You want coaching around your plan: weekly updates from your real runs, a coach that moves sessions across weeks when life happens, and running, strength, and prehab in one place.
From runners’ experiences
Questions behind the comparisons
These examples identify needs to consider when choosing a coach. Reviews are individual experiences, may describe older versions, and do not establish how often a problem occurs.
Moving training when one week spills into the next
An April 2022 App Store review describes frustration with moving sessions across weeks and asks for strength work to be included. [7]
Context: That review is from 2022. Runkeeper’s current iPhone help documents rescheduling within the current week and a Change Plan flow for broader changes. [3]
How Toga addresses this
Toga’s coach can move any workout to any date, not only within the current week, and can rework a whole block when a week falls apart. Toga plans can include strength and prehab routines, and the coach can add or change them in the same conversation.
Starting a new goal without losing training context
A 2025 Runkeeper Reddit post asks why a new plan starts at low mileage after finishing training for another distance. [8]
Context: Runkeeper’s setup does ask for current weekly distance and running days. [3]
How Toga addresses this
Toga’s coach can search your full synced history, including runs from before your current plan, and set your next block’s mileage from what you have actually been running. Add a new race and the plan regenerates around it, starting from the fitness you have built.
Frequently asked questions
Month to month, yes: Toga is $9.99 and Runkeeper Go is $11.99. Billed annually, Runkeeper Go is cheaper at $39.99 versus Toga’s $59.99. Toga’s price includes the AI coach, weekly plan updates, strength and prehab, and injury programs. These are US prices; store prices and offers can vary. [1]
Yes. Runkeeper Go offers personalized race training based on your weekly mileage and running days, with rescheduling and plan changes. Toga adds weekly updates from the runs you actually did, an AI coach that uses your full history to change workouts, and built-in strength, prehab, and injury recovery programs. [3]
Runkeeper is not a direct Toga connection. Toga syncs from Garmin, Coros, Polar, Apple Health, Strava, TrainingPeaks, and Final Surge, and supports manual logging. If your Runkeeper runs reach Apple Health or Garmin, Toga can see them there. A complete Runkeeper history transfer is not promised.
Yes. Toga can add strength and prehab routines with exercise lists to your running plan, with prehab tailored to your injury history. Turn them on in your training settings or ask the AI coach to add a routine, change exercises, or move a session, and it updates your plan right away.
Last reviewed . Suggest a correction.